Tag: healthy

Ideas for a Week of Amazing Paleo Breakfasts


The Paleo lifestyle follows one simple rule: eat foods that are unprocessed and unaltered by preservatives and artificial ingredients. It is no wonder why this diet is recommended for all anti-inflammatory needs. Paleo practitioners enjoy collateral benefits which include better digestion, weight loss, increased energy, clear skin and even fresher breath! All of these results are expected; dieters are not consuming foreign substances that alter their natural body chemistry.

Curious about how to fit Paleo into your morning routine? Check out these amazing paleo breakfast recipes that will make you skip the fast food lane!

paleo

Monday: Veggie frittata

A simple combination of eggs, vegetables, coconut milk, coconut or olive oil, and a dash of coconut flour, help you create these portable muffins that are carbohydrate-free, wheat and grain-free, dairy-free, and packed with protein.

Whisk:

  • 6 eggs.
  • 1 cup of coconut milk
  • Sea salt and ground pepper to taste.
  • Favorite veggies

Spray the bottom of a muffin pan. Bake on 350 until the eggs are thoroughly cooked. Cool off and serve. PS: Not a fan of veggies? Substitute them for a nice, chopped steak or uncured sausage!

Tuesday: Coconut flour pancakes and raw honey syrup

Coconut flour can be made into a soft, fluffy dough that can be then pan-fried in a flash just like regular pancakes.

Use:

  • 1/4 cup coconut flour
  • 1 teaspoon arrow root
  • Optional pinch of sea salt.
  • 1/3 cup coconut milk
  • 3 eggs

Mix all the ingredients together. Coat the bottom of your cooking pan with coconut oil spray and ladle large spoonfuls of the wet pancake mix.

This flour is different, so it will not bubble up. Flip several times until it reaches your desired tenderness. Serve with warm, raw honey.

Wednesday: Carrot Cake for Breakfast!

Mix

  • 1 cup coconut flour
  • 1 cup of coconut milk
  • 4 eggs
  • 1 cup of shredded carrots
  • ½ cup coconut oil
  • 5 tablespoons chopped almonds
  • cinnamon and raw honey to taste

After mixing thoroughly, pour the mixture into a spray-coated muffin pan and bake at 350 for 10 minutes or until reaching the right consistency.

Thursday: Steak and eggs!

Who said steaks were just for weekend cookouts? Celebrate “pre-Friday” with a nice, round steak, or sirloin (you can request that it is cut thinner) cooked alongside two deliciously fried eggs! Serve in a Paleo wrap if you want portability.

Friday: Avocado toast

Use:

  • ½ avocado
  • 1tsp black truffle olive oil
  • Coconut flour bread
  • Sea salt and half a lime’s worth of juice.

Chop half an avocado; drizzle it with lime juice and sea salt to preserve it. Mash it up. Toast a slice of Coconut flour bread and spray it with a drizzle of black truffle olive oil. Spread the avocado and enjoy.

Saturday: Citrusy Medley

Chop into squares your favorite citrus fruits, preferably one of the following:

  • Ruby red grapefruit
  • Tangerines
  • Valencia oranges

Pat the squares dry and drizzle with raw honey.

Sunday: Sweet Potato “Toast”

Slice a large sweet potato (skin on) into bread-width wedges. Toast in a toaster, or Air Fryer. Each slice of sweet potato toast can be topped with fried eggs, avocado, or raw honey. These “toasts” are mega healthy for you and 100% junk and yeast free!

Paleo is not expensive, fancy, or complicated. It is a new way to eat, and live. Try these amazing recipes today, or try a Paleo meal service, and start feeling (and looking) great.

paleo1


These 3 Meal Delivery Services Make Paleo Dinners a Snap


Meal delivery services are cropping up everywhere, and the options have become increasingly abundant. The up side is that there is a service for virtually any diet that suits your lifestyle, including Paleo. If the number of choices has your head spinning, take a look at these convenient Paleo meal delivery plans designed for the health conscious and time crunching family on the go.

1. Terra’s Kitchen

Terra’s Kitchen has over 50 recipes based on the principles of Mediterranean diet including a specific weight-loss plan. Simplify your menu choices by filtering through dietary restriction fields, protein, or even keywords. Terra’s Kitchen’s proteins are non-GMO, free of hormone and antibiotics, and their seafood is from sustainable sources. Whenever possible, Terra’s Kitchen uses organic ingredients.

From a freshness perspective, Terra’s Kitchen was difficult to beat because, on average, they deliver to your door three days faster than your grocery store’s stock. Orders of $62.99 and up ship for free, and TK’s prides themselves on the reusable shipping vessel that each order is delivered in (even the ice packs are reusable!). Inside, ingredients are already peeled, sliced, diced and prepped which makes it possible to have meals ready in 15-30 minutes.

A couple of additional perks include a handy app you can download for managing orders and deliveries and wine and beer pairing recommendations through their partners at grapefriend. The system is affordable, with servings in the $9.99 – $11.99 range. First-time users can apply a promo code for a $35 discount (see here), and they offer a referral program that allows both you and your foodie friends can prosper.

paleo-dinners

2. Green Chef

Another contender in the meal delivery arena is Green Chef. This company takes quality and freshness seriously. Their ingredients, which are mostly organic, contain no GMOs, synthetic pesticides, irradiation, sewage sludge, antibiotics, growth hormones, or steroids. These ingredients also come pre-measured and prepped and include marinades and spice blends. Consumer Reports and BoxedMealz give Green Chef an overall score of excellent, commending Green Chef for flavor, diet-friendly options, and pre-made sauces.

Menu options include vegetarian, vegan, omnivore, carnivore, Paleo. Vegetarian meals are the most economical at $10.49 per serving, and Paleo servings are 14.99, and gluten-free options. Consumers can expect the top choice plan to offer three recipes for two, totaling just under $90 for six servings worth of dinner for a couple. First-time customers may receive one of their various promotions including $40 off or two free meals.

Green Chef carefully packs ingredients in insulated cardboard boxes, and consumers can choose between Tuesday, Wednesday, and Thursday delivery. Regardless of your order size, there is a flat shipping rate of $9.

healthy-meals

3. Sun Basket

Competitive with Terra’s Kitchen and Green Chef, Sun Basket offers valuable promotions to their first-time customers, including a promotion for $35 off. Shipping in temperature controlled cardboard boxes runs $5.99 but is waived for the first order. There is no commitment, and you can cancel or skip meals anytime.

Servings are $11.49 each for two or four servings, with three recipes a week from their classic menu. Family friendly menus for four are $9.99 per serving with a choice of two to four recipes per week. Both menu choices boast Paleo friendly options, for example, their Grilled pork with roasted sweet potatoes and nectarine-watercress salad; still, there is no strictly Paleo menu from which to choose.

Ingredients are organic, non-GMO and sourced from the country’s finest farms. Chef Justine runs the show at Sun Basket, but some of her menu choices boast the name of Tyler Florence (from the Food Network) as co-creator. Sun Basket offers a 100% satisfaction, money back guarantee.

The proof is in the menus. The possibilities and meal combinations give the consumer a wide-range of mouth-watering options delivered to their doorstep. These companies take great care to source the highest quality, healthiest ingredients available. Now, more than ever, couples, singles, and families can relish in the option to carry on with their busy lives and still serve fresh, delicious home cooked meals.


5 Reasons to Go Paleo This Month


The Paleo Diet will help you live a long, healthy life. The overall purpose of the Paleo Diet is to get rid of foods that may cause inflammation in the body, and get back to enjoying the right types of foods to keep you healthy and strong. Paleo helps you look at your diet from an evolutionary point of view while leaning on the experiences of ancestors. In general, the Paleo Diet consists of foods that can be fished or hunted, such as meat, fish, nuts, greens, and vegetables. You’ll have to cut off some of the more popular foods, such as pasta and pizza. Cereal and candy should be eliminated from your diet as well. Paleo promotes you doing what is necessary to improve your overall health. Here are a few reasons why the Paleo Diet can help you.

paleo-diet1
Ditch traditional pasta for zucchini spirals in your favorite Italian recipes.
1. The Paleo Diet Reduces The Risk Of Diseases Linked To High Sugar Intake

Many people consume on average more than 100 grams of sugar every day. Most of the sugar intake comes from sugar sweetened drinks. These sugars have no nutritional value and can lead to serious health problems, such as fatty liver disease, diabetes, heart disease, and tooth decay.

2. The Paleo Diet Gets Rid Of Toxins

Paleo helps limit toxins. Toxins are found in some different things, including seed oils, pesticides, sugar, chemicals, and gluten. Toxins cause the mind and body to function well below its peak levels. By using the Paleo Diet, you’ll avoid eating some processed foods that have toxins in them, which will improve your overall health.

3. It Could Prevent Metabolic Syndrome

Metabolic Syndrome increases the risk of stroke and diabetes. Obesity, high blood pressure, and high blood sugar levels contribute to Metabolic Syndrome. To fight Metabolic Syndrome, the USDA recommends that people get daily servings of fruit, dairy, and grains. By using the Paleo Diet, you can improve your waist circumference, blood pressure, and blood sugar. With The Paleo Diet, you can lose weight quickly without a lot of effort. With the Paleo Diet, you’ll be eating a lot of fiber, which is harder to digest and makes you full. The Paleo Diet is a natural suppressant.

4. The Paleo Diet Is Eco-Friendly

The Paleo Diet is committed to environmental sustainability. The Paleo Diet promotes organic farming practices that symbolize biodiversity, conservation, and nature based agricultural techniques.

5. The Paleo Diet Can Help Cure Acne

Acne is an annoyance that many people have to deal with. However, research has shown that the Paleo Diet can cure Acne, as you are eating fish, vegetables, and other foods with a low glycemic index compared to alcohol, dairy, sugar, and salt. Using the Paleo Diet will help you avoid foods that can cause Acne.

paleo
Instead of processed sweets, the Paleo diet encourages eaters to nosh on naturally sweetened foods like oranges, strawberries, and other fruits.

If you’re apprehensive about starting a Paleo diet, or simply don’t know where to begin, you might want to check out Paleo meal delivery options. These services meal plan and prep for you to make sticking to a Paleo lifestyle easy!